What if…?

by Judith Bobbe, LCSW

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“Through yoga and meditation, we can change the vibration of the subconscious mind by gently releasing the stored memories, beliefs, and haunting thoughts that limit us.” —Mukta Kaur Khalsa
What if our minds and hearts were as wide and open as the sky?
What if we could perceive the world, seeing beauty, opportunity and possibility everywhere?
Imagine how wonderfully reassuring that would feel.
Deep within each of is is a source of undeniable strength. This light within creates hope and confidence.
The ancient wisdom and practices developed centuries ago in the East have hidden treasures which allow us to become the fullest, strongest and most vibrant individuals that we were meant to be. These skills are easy to learn.
Practices of mindfulness, deep relaxation, yoga, meditation, and breath awareness are windows into this world of infinite possibility and trust in life.
This is the true path of freedom and growth, which dwells in the expansiveness of the sky within you,  and in the light that shines inside you, which is waiting to be cultivated.
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