by Judith Bobbe, LCSW
The best way to fight anxiety, depression, and feeling stuck in non-productive habits, is to do any practice which helps you to listen to your own intuition. When people suffer from anxiety and depression and feel that they cannot make desired changes, they often have a shaky connection with their own intuition. Years of frustration can dim the connection with one’s own inner voice. There is a voice there, which is not listened to, and it is forgotten. Habits take over and people identify with their habits.
Our own voice inside is that which tells us what we really need, not what our habits tell us we want. There are many simple practices which can help anyone to be more in touch with their own innate wisdom and strength. Accessing this source is simple yet profound. With repetition, it becomes easier to learn how to listen to that part of you which knows what you need to do, in order to change, that part of you which wants to be healthier, stronger and happier.
There is an innate stillness, which can be accessed, without being a yogi or meditator. I teach simple skills which can enrich your life, if you want to be guided into a change process which will lift you out of being stuck with who you think you have to be.
Life experiences teach us who we think we are, but our experience of ourselves can be changed, through accessing, and through listening to, our own intuition.
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