Using Skills for Building Inner Strength


by Judith Bobbe, L.C.S.W.

When I work with people in therapy I introduce skills which they can use at home, in order to build confidence, strength and resiliency.

I never know for sure which tools will click with a person, so I am patient and persistent in offering as many as possible, so that maybe a practice will develop for the person at home. If one thing doesn’t work, I offer another.

When people start to practice breathing, meditation, yoga nidra or any form of inner reflection process, they invariably get better faster. Just taking the few minutes to turn inward with a process which is positive, is so refreshing. People need to feel that they can manage themselves and their own emotions and the skill building is very empowering in this process.

I am very encouraging and believe in your capacity for change. No one wants to be stuck, its just a matter of finding how to get unstuck. I am an expert at this and am very proactive in ensuring that you can find ways to get better.

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